Maintain your Zen
restorAtive nature retReats and other experiENces
find RElaxation & RENEWAL in nature-based REstorative modalities
Enjoy a variety of customized retreats in a nature setting and gain assistance in navigating life’s transitions to foster individual growth and renewal.
Please scroll down or inquire for more information.
Upcoming events
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THE EMPATH EMPOWERMENT JOURNEY RETREAT
August 29-31, 2025
(Departures 31st 12:00 p.m.)
Lake Cuyamaca
Julian, CA (San Diego)
SMALL GROUP
Enjoy time to restore with nature, sound, and somatic experiences. Return with tools, practices, and community.
STAY ONSITE AT QUIET MIND LODGE +SPA & WELLNESS TREATMENTS+RETREAT
BUY ONE & BRING A FRIEND 50% OFF
Double Occupancy $1049/$524.50 friend
Single Occupancy $1479/$739.50 friend
ON-SITE CURRENTLY SOLD OUT—PLEASE SEE OFF-SITE OFFER—
STAY OFFSITE AND ATTEND RETREAT PORTION ONLY:
$450
Retreat Portion Includes: Empath Empowerment workshop (5+ hours), Somatic Wellness Experience, Shamanic Journey Experience, Chakra Balancing Sound Bath, Guided Forest Bathing +lunch and dinner on Friday and Saturday.
Please feel free to contact us for more information
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ANFT Guided Forest Bathing Walk Experience
Saturday, September 20th from 10am to Noon
Nature Trail in North County, San Diego
Experience the restorative benefits of reconnecting with yourself while being in nature
Hosted by certified ANFT Forest Guides
Free and open to the community
Maximum 10 attendees
RSVP or Email for more information and location: info@maintainyourzenretreats.com
To learn more about the benefits of forest bathing:
https://health.clevelandclinic.org
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Summer Solstice Meditation & Tea Ceremony
Join us to celebrate the Summer Solstice with certified Mindfulness instructor, Robin Nelson and ANFT certified Forest Nature Guide, Susan Allen
June 20, 2025 at 7pm
Location TBA via registration
Free and open to the community
SOLD OUT
Tea and cups to be provided. Please bring your own blanket to sit on.
RSVP at: info@maintainyourzenretreats.com
Nurture your well-being Through ALIGNING WITH The CYCLES & elements of nature
Learn how to re-sync your physical, emotional, and mental rhythms with those found in nature.
Access aND DEVELOP YOUR INNATE INTUITioN
All answers reside within each of us through quieting the mind and entering the heart. Learn to identify and enhance your inherent intuitive abilities to strengthen your personal compass.
connect with Warm-Hearted community
Gather with other warm-hearted people committed to personal and spiritual development.
deepen your experience through guided practices and ceremonies
Explore, learn, and enjoy a variety of practices such as daily gratitude, journaling/automatic writing, intention setting, prayer, sacred space, informal tea ceremony, earth offerings, journeying, and more…
nourish your body and soul
Available amenities are site dependent
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Organic coffee and tea service, where availableLocal, organic, and sustainable sourcing for all meals, where available
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Inquire about site dependent amenities
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Built in “quiet time” throughout the retreat for rest and renewal
Arrange to arrive early or stay later directly with property
