Maintain your Zen
restorAtive nature retReats and other experiENces
find RElaxation & RENEWAL in nature-based REstorative modalities
Enjoy a variety of customized retreats in a nature setting and gain assistance in navigating life’s transitions to foster individual growth and renewal.
Please scroll down or inquire for more information.
Upcoming events
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1-DAY RETREAT THE JOURNEY OF THE EMPOWERED EMPATH AND SOMATIC WELLNESS EXPERIENCE
Saturday, November 15, 2025, from 10:00am-4:00pm
Location: North County San Diego TBA via registration
Join us on a trip around the wheel of the Hero’s Journey and enjoy somatic wellness experiences such as sound healing, yoga, and community tea ceremony with locally foraged or grown tea. Lunch included.
Early Bird Registration Until October 15, 2025: $279
Registration: $329
For more information: info@maintainyourzenretreats.com
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ANFT Guided Forest Bathing Walk Experience with Guest TEA CEREMONY FACILITATOR
Saturday, November 22, 2025 from 10am to Noon
Nature Trail in North County, San Diego
We invite you to slow down, connect with your senses, and cultivate a deeper relationship with the natural world.
Hosted by certified ANFT Forest Guide, Susan Allen and guest Tea Ceremony facilitator, Leana Bulay, Ranger with San Dieguito River Park. Leana has a background in ethnobotany and traditional uses of plants with Indigenous peoples. She will provide an overview of the medicinal properties and spiritual symbolism of the plants she has either grown or thoughtfully gathered at Sikes Adobe or San Dieguito River Park.
Free and open to the community
FREE TO THE COMMUNITY-Limited Attendance
RSVP or Email for more information and location: info@maintainyourzenretreats.com
To learn more about the benefits of forest bathing:
https://health.clevelandclinic.org
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THE EMPATH EMPOWERMENT JOURNEY RETREAT
August 29-31, 2025
(Departures 31st 12:00 p.m.)
Lake Cuyamaca
Julian, CA (San Diego)
SMALL GROUP
Enjoy time to restore with nature, sound, and somatic experiences. Return with tools, practices, and community.
STAY ONSITE AT QUIET MIND LODGE +SPA & WELLNESS TREATMENTS+RETREAT
REGISTRATION CLOSED
STAY OFFSITE AND ATTEND RETREAT PORTION ONLY:
Retreat Portion Includes: Empath Empowerment workshop (5+ hours), Somatic Wellness Experience, Shamanic Journey Experience, Chakra Balancing Sound Bath, Guided Forest Bathing +lunch and dinner on Friday and Saturday.
Please feel free to contact us for more information
Nurture your well-being Through ALIGNING WITH The CYCLES & elements of nature
Learn how to re-sync your physical, emotional, and mental rhythms with those found in nature.
Access aND DEVELOP YOUR INNATE INTUITioN
All answers reside within each of us through quieting the mind and entering the heart. Learn to identify and enhance your inherent intuitive abilities to strengthen your personal compass.
connect with Warm-Hearted community
Gather with other warm-hearted people committed to personal and spiritual development.
deepen your experience through guided practices and ceremonies
Explore, learn, and enjoy a variety of practices such as daily gratitude, journaling/automatic writing, intention setting, prayer, sacred space, informal tea ceremony, earth offerings, journeying, and more…
nourish your body and soul
Available amenities are site dependent
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Organic coffee and tea service, where availableLocal, organic, and sustainable sourcing for all meals, where available
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Inquire about site dependent amenities
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Built in “quiet time” throughout the retreat for rest and renewal
Arrange to arrive early or stay later directly with property
